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	<title>notthewowy.co.uk</title>
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	<link>http://www.notthewowy.co.uk</link>
	<description>Cyclist. Mam. All round great guy. Umm yeah.</description>
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		<title>In my kit</title>
		<link>http://www.notthewowy.co.uk/2012/03/26/in-my-kit/</link>
		<comments>http://www.notthewowy.co.uk/2012/03/26/in-my-kit/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:44:15 +0000</pubDate>
		<dc:creator>Wowy</dc:creator>
				<category><![CDATA[The Bike]]></category>

		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1561</guid>
		<description><![CDATA[I&#8217;m sitting in my kit looking forward to riding in the sunshine, I&#8217;ll keep you posted. Other also read:Booo Hiss I'm just not feeling it. I just bought a pair ...]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.notthewowy.co.uk%2F2012%2F03%2F26%2Fin-my-kit%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:5px;"></iframe><p>I&#8217;m sitting in my kit looking forward to riding in the sunshine, I&#8217;ll keep you posted.</p>
<div id="othersread_related"><h3>Other also read:</h3><ul><li><a href="http://www.notthewowy.co.uk/2012/03/20/booo-hiss/" rel="bookmark" class="othersread_title">Booo Hiss</a><span class="othersread_excerpt"> I'm just not feeling it. I just bought a pair ...</span></li></ul></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Booo Hiss</title>
		<link>http://www.notthewowy.co.uk/2012/03/20/booo-hiss/</link>
		<comments>http://www.notthewowy.co.uk/2012/03/20/booo-hiss/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 07:47:39 +0000</pubDate>
		<dc:creator>Wowy</dc:creator>
				<category><![CDATA[The Bike]]></category>

		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1559</guid>
		<description><![CDATA[I&#8217;m just not feeling it. I just bought a pair of size 20 pants and I just cannot seem to force myself to do anything about that. O well, tomorrow is another day. I went out with the club on &#8230; <a href="http://www.notthewowy.co.uk/2012/03/20/booo-hiss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.notthewowy.co.uk%2F2012%2F03%2F20%2Fbooo-hiss%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:5px;"></iframe><p>I&#8217;m just not feeling it. I just bought a pair of size 20 pants and I just cannot seem to force myself to do anything about that. O well, tomorrow is another day. </p>
<p>I went out with the club on Saturday and all I can really say about it is that I did not enjoy 1 single mile of it. 30 miles of misery. Where on earth is the love?</p>
<p>Tomorrow I&#8217;m making a doctors appointment, I cannot carry on like this. I will not give up&#8230; </p>
<div id="othersread_related"><h3>Other also read:</h3><ul><li><a href="http://www.notthewowy.co.uk/2012/03/11/eep-sunday-morning-rides-sunshine-rocks/" rel="bookmark" class="othersread_title">Eep! Sunday Morning Rides, Sunshine Rocks.</a><span class="othersread_excerpt"> I made it out 2 days in a row! Yesterday ...</span></li><li><a href="http://www.notthewowy.co.uk/2012/03/26/in-my-kit/" rel="bookmark" class="othersread_title">In my kit</a><span class="othersread_excerpt"> I'm sitting in my kit looking forward to riding in ...</span></li></ul></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eep! Sunday Morning Rides, Sunshine Rocks.</title>
		<link>http://www.notthewowy.co.uk/2012/03/11/eep-sunday-morning-rides-sunshine-rocks/</link>
		<comments>http://www.notthewowy.co.uk/2012/03/11/eep-sunday-morning-rides-sunshine-rocks/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 14:30:09 +0000</pubDate>
		<dc:creator>Wowy</dc:creator>
				<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1557</guid>
		<description><![CDATA[I made it out 2 days in a row! Yesterday I rode with the club and was so lazy I just left the bike in the car and chucked my kit in the washer. Bonus result, I met a few &#8230; <a href="http://www.notthewowy.co.uk/2012/03/11/eep-sunday-morning-rides-sunshine-rocks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.notthewowy.co.uk%2F2012%2F03%2F11%2Feep-sunday-morning-rides-sunshine-rocks%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:5px;"></iframe><p>I made it out 2 days in a row! Yesterday I rode with the club and was so lazy I just left the bike in the car and chucked my kit in the washer. Bonus result, I met a few friends this morning for a bit ride. I feel good, really tired but good. My thighs are crying at me right now and I have just had a hot bath and put my pyjamas on. A sure sign that I&#8217;ve worked hard. </p>
<p>I haven&#8217;t felt such cycley love for a good while and I&#8217;m both giddy with it and ready for a nap. About 60 miles over 2 day (including my tiny commute). Hard ones but that&#8217;s what gets you there eh? </p>
<p>I know some pretty cool people like, it&#8217;s much easier when you enjoy the company. </p>
<div id="othersread_related"><h3>Other also read:</h3><ul><li><a href="http://www.notthewowy.co.uk/2012/03/20/booo-hiss/" rel="bookmark" class="othersread_title">Booo Hiss</a><span class="othersread_excerpt"> I'm just not feeling it. I just bought a pair ...</span></li><li><a href="http://www.notthewowy.co.uk/2012/03/10/what-good/" rel="bookmark" class="othersread_title">What Good</a><span class="othersread_excerpt"> Is a singing dancing shiny bike computer if the darned ...</span></li></ul></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Good</title>
		<link>http://www.notthewowy.co.uk/2012/03/10/what-good/</link>
		<comments>http://www.notthewowy.co.uk/2012/03/10/what-good/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 08:41:22 +0000</pubDate>
		<dc:creator>Wowy</dc:creator>
				<category><![CDATA[The Bike]]></category>
		<category><![CDATA[Tyneside Vagabonds]]></category>

		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1554</guid>
		<description><![CDATA[Is a singing dancing shiny bike computer if the darned thing hides just when you need it? ARGHHHHHHHHHHHHHH Other also read:I&#8217;m struggling not a new song by any stretch but I'm hoping ...Eep! Sunday Morning Rides, Sunshine Rocks. I made &#8230; <a href="http://www.notthewowy.co.uk/2012/03/10/what-good/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.notthewowy.co.uk%2F2012%2F03%2F10%2Fwhat-good%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:5px;"></iframe><p>Is a singing dancing shiny bike computer if the darned thing hides just when you need it? ARGHHHHHHHHHHHHHH</p>
<div id="othersread_related"><h3>Other also read:</h3><ul><li><a href="http://www.notthewowy.co.uk/2012/03/09/im-struggling/" rel="bookmark" class="othersread_title">I&#8217;m struggling</a><span class="othersread_excerpt"> not a new song by any stretch but I'm hoping ...</span></li><li><a href="http://www.notthewowy.co.uk/2012/03/11/eep-sunday-morning-rides-sunshine-rocks/" rel="bookmark" class="othersread_title">Eep! Sunday Morning Rides, Sunshine Rocks.</a><span class="othersread_excerpt"> I made it out 2 days in a row! Yesterday ...</span></li></ul></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I&#8217;m struggling</title>
		<link>http://www.notthewowy.co.uk/2012/03/09/im-struggling/</link>
		<comments>http://www.notthewowy.co.uk/2012/03/09/im-struggling/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 20:16:00 +0000</pubDate>
		<dc:creator>Wowy</dc:creator>
				<category><![CDATA[The Bike]]></category>

		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1552</guid>
		<description><![CDATA[not a new song by any stretch but I&#8217;m hoping by singing it again something might click and everything will change. I&#8217;m struggling. I&#8217;m more than struggling with my weight, it&#8217;s even going up and not down. I&#8217;m battling with &#8230; <a href="http://www.notthewowy.co.uk/2012/03/09/im-struggling/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.notthewowy.co.uk%2F2012%2F03%2F09%2Fim-struggling%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:5px;"></iframe><p>not a new song by any stretch but I&#8217;m hoping by singing it again something might click and everything will change. I&#8217;m struggling. I&#8217;m more than struggling with my weight, it&#8217;s even going up and not down. I&#8217;m battling with a depressive episode, finding people exhausting ( I love people too, that&#8217;s the bugger of it).<br />
Now the episode isn&#8217;t going to beat me and I should hope neither is the fat bit. I&#8217;m really not writing this in the hope of reassurance or platitudes or even a kick up the bum. I&#8217;m writing this because I have to. I have to keep plugging away. </p>
<p>I know sometimes I&#8217;m viewed as a gob on a stick but it is getting me down and I feel almost powerless to change anything right now. I&#8217;ve been this fat before, I understand how hard it is to turn it round and yet I did it once, surely I can do it again? </p>
<p>I never said it was easy, it is simple though. You keep on trying, every day. You eat less crap and move more. I think most people as big as I am have a head problem and not a body problem really. I think I should go see my doctor. </p>
<p>Thanks for listening. </p>
<div id="othersread_related"><h3>Other also read:</h3><ul><li><a href="http://www.notthewowy.co.uk/2012/03/10/what-good/" rel="bookmark" class="othersread_title">What Good</a><span class="othersread_excerpt"> Is a singing dancing shiny bike computer if the darned ...</span></li><li><a href="http://www.notthewowy.co.uk/2012/03/06/gonna-throw/" rel="bookmark" class="othersread_title">Gonna Throw</a><span class="othersread_excerpt"> That Simon and I went out riding Sunday morning. We ...</span></li></ul></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gonna Throw</title>
		<link>http://www.notthewowy.co.uk/2012/03/06/gonna-throw/</link>
		<comments>http://www.notthewowy.co.uk/2012/03/06/gonna-throw/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:05:42 +0000</pubDate>
		<dc:creator>Wowy</dc:creator>
				<category><![CDATA[The Bike]]></category>

		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1550</guid>
		<description><![CDATA[That Simon and I went out riding Sunday morning. We deserved a medal for that as it turns out. It was Frrrrrrrrrreeeeeeeeeeeeezing and wet and muddy and eurgh. But we braved 15 miles of it. Yesterday morning I got a &#8230; <a href="http://www.notthewowy.co.uk/2012/03/06/gonna-throw/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.notthewowy.co.uk%2F2012%2F03%2F06%2Fgonna-throw%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:5px;"></iframe><p>That Simon and I went out riding Sunday morning. We deserved a medal for that as it turns out. It was Frrrrrrrrrreeeeeeeeeeeeezing and wet and muddy and eurgh. But we braved 15 miles of it. Yesterday morning I got a message on FB from That Simon excusing his poor performance (Ha! what poor performance?) as it transpired he was coming down with flu. I&#8217;m sitting here sore throated, headachey and barely holding on to my stomach, as is Mr me and it would appear the Smallest Vag. </p>
<p>So from me to you a big fat cheers That Simon. </p>
<div id="othersread_related"><h3>Other also read:</h3><ul><li><a href="http://www.notthewowy.co.uk/2012/03/05/well-we-did-it/" rel="bookmark" class="othersread_title">Well we did it.</a><span class="othersread_excerpt"> Completed her first bike ride. A nice 5 miles broken ...</span></li></ul></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Well we did it.</title>
		<link>http://www.notthewowy.co.uk/2012/03/05/well-we-did-it/</link>
		<comments>http://www.notthewowy.co.uk/2012/03/05/well-we-did-it/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 17:04:25 +0000</pubDate>
		<dc:creator>Wowy</dc:creator>
				<category><![CDATA[The Bike]]></category>

		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1547</guid>
		<description><![CDATA[Completed her first bike ride. A nice 5 miles broken up into 4. 11 months and couple of days old and I feel soo great now. Hopefully we can get a little bit further each ride until the whole of &#8230; <a href="http://www.notthewowy.co.uk/2012/03/05/well-we-did-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.notthewowy.co.uk%2F2012%2F03%2F05%2Fwell-we-did-it%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:5px;"></iframe><p>Completed her first bike ride. A nice 5 miles broken up into 4. 11 months and couple of days old and I feel soo great now. Hopefully we can get a little bit further each ride until the whole of Northumberland is our oyster. heee, I&#8217;m shattered now. That bike is heavy, heavier still with a wobbly pillion. <img src='http://www.notthewowy.co.uk/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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<a href="http://www.mapmyride.com/routes/view/embedded/72768560">Nells first bike ride 05/03/2012</a><br/><br />
<a href="http://www.mapmyride.com/routes/?location=Ashington">Find more Bike Ride in Ashington</a><br />
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<div id="othersread_related"><h3>Other also read:</h3><ul><li><a href="http://www.notthewowy.co.uk/2012/03/04/funky-n-stuff/" rel="bookmark" class="othersread_title">Funky n stuff</a><span class="othersread_excerpt"> I don't quite know how to begin again. How about ...</span></li></ul></div>]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Funky n stuff</title>
		<link>http://www.notthewowy.co.uk/2012/03/04/funky-n-stuff/</link>
		<comments>http://www.notthewowy.co.uk/2012/03/04/funky-n-stuff/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 18:01:30 +0000</pubDate>
		<dc:creator>Wowy</dc:creator>
				<category><![CDATA[The Bike]]></category>

		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1544</guid>
		<description><![CDATA[I don&#8217;t quite know how to begin again. How about a short catch up of the last year or so? I rarely seemed to have the enthusiasm to get out and I got fat. I got fat and I got &#8230; <a href="http://www.notthewowy.co.uk/2012/03/04/funky-n-stuff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.notthewowy.co.uk%2F2012%2F03%2F04%2Ffunky-n-stuff%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:5px;"></iframe><p>I don&#8217;t quite know how to begin again. How about a short catch up of the last year or so?</p>
<p>I rarely seemed to have the enthusiasm to get out and I got fat. I got fat and I got slow and I lost a lot of my hard won stamina too. Of course on the pay off side I have had lots of fun with my now nearly 1 year old daughter. </p>
<p>I had a few months lately of a bit of a funk mentally, nothing as bad as the bad days before but bad enough that I couldn&#8217;t get off the sofa, out of the house, out of the fridge and the problem with that is that exercise helps me get over it but I can&#8217;t get off the sofa, out of the house, out of the fridge and onto my bike and on and on&#8230;. </p>
<p>I do have some pretty fantastic friends you see. First I went to Turbilates once a week with Champion Dan, and then I went out now and again with That Simon (as opposed to my Simon you see) and then a nice friend offered to help me out with the kids so I could go be a cyclist with other cyclists on the Saturday social ride. Result? I&#8217;m still fat but I&#8217;ve been out a bit and feel like a cyclist again. 40 miles over 2 days isn&#8217;t much but it was fun and I feel enthusiastic.</p>
<p>Better still the Smallest Vag got her first bike helmet, Magic Andy, me and a hammer got her child seat on and the nice men at <a href="http://www.breezebikes.co.uk/">Breeze Bikes</a> managed to sort my uber-rusty, dangerously neglected, no love in 15&#8217;000 miles tourer out for us. Tomorrow is our first outing. I am soo excited. I really hope she loves it as much as I do. </p>
<p>I can smell the freedom now. </p>
<div id="othersread_related"><h3>Other also read:</h3><ul><li><a href="http://www.notthewowy.co.uk/2012/03/05/well-we-did-it/" rel="bookmark" class="othersread_title">Well we did it.</a><span class="othersread_excerpt"> Completed her first bike ride. A nice 5 miles broken ...</span></li></ul></div>]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Purely &#8216;cos my lover Philllllll said so&#8230;</title>
		<link>http://www.notthewowy.co.uk/2012/01/11/purely-cos-my-lover-philllllll-said-so/</link>
		<comments>http://www.notthewowy.co.uk/2012/01/11/purely-cos-my-lover-philllllll-said-so/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:34:03 +0000</pubDate>
		<dc:creator>Wowy</dc:creator>
				<category><![CDATA[The Bike]]></category>

		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1541</guid>
		<description><![CDATA[I&#8217;m posting about stuff. Actually I have stuff to say but I needed a boot up my bum. Well a couple of weeks ago I was feeling distinctly under par, almost at my starting weight (but not size, though it &#8230; <a href="http://www.notthewowy.co.uk/2012/01/11/purely-cos-my-lover-philllllll-said-so/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.notthewowy.co.uk%2F2012%2F01%2F11%2Fpurely-cos-my-lover-philllllll-said-so%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:5px;"></iframe><p>I&#8217;m posting about stuff. Actually I have stuff to say but I needed a boot up my bum. </p>
<p>Well a couple of weeks ago I was feeling distinctly under par, almost at my starting weight (but not size, though it feels like it) and feeling very unfit. </p>
<p>I gave up caffeine. Which was easier than I thought. I&#8217;m eating much more cleanly most of the time and I feel better, like I&#8217;m starting to turn a corner maybe. I hope so. </p>
<p>Last week I went to the Breeze bikes turbo session and it was a good one. A combination of rotten turbo and core exercises (usually pilates but the instructor was off) and I ached till Friday. Then Saturday I rode, it was a slow day in the slow group admittedly but I felt stronger. Went back to turblates last night and today I don&#8217;t feel so achey. Maybe it was the pilates. Who knows. </p>
<p>My scales are broken. Maybe I need some new ones. Maybe. </p>
<p>It&#8217;s a frustrating fact that I was fitter the day I gave birth than I am now, 9 months later. Never mind, I&#8217;ll just keep on bashing at it eh? </p>
<div id="othersread_related"><h3>Other also read:</h3><ul><li><a href="http://www.notthewowy.co.uk/2011/12/28/sprouts/" rel="bookmark" class="othersread_title">Sprouts!!!</a><span class="othersread_excerpt"> I'm growing em, Bean sprouts. Only not beans, right now ...</span></li></ul></div>]]></content:encoded>
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		<title>Sprouts!!!</title>
		<link>http://www.notthewowy.co.uk/2011/12/28/sprouts/</link>
		<comments>http://www.notthewowy.co.uk/2011/12/28/sprouts/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 22:52:53 +0000</pubDate>
		<dc:creator>Wowy</dc:creator>
				<category><![CDATA[The Bike]]></category>

		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1539</guid>
		<description><![CDATA[I&#8217;m growing em, Bean sprouts. Only not beans, right now I&#8217;m attempting to grow green lentil, peas and quinoa sprouts. The green lentils are going well, the peas are going nowhere and I wouldn&#8217;t be surprised if the quinoa became &#8230; <a href="http://www.notthewowy.co.uk/2011/12/28/sprouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.notthewowy.co.uk%2F2011%2F12%2F28%2Fsprouts%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:5px;"></iframe><p>I&#8217;m growing em, Bean sprouts. Only not beans, right now I&#8217;m attempting to grow green lentil, peas and quinoa sprouts. The green lentils are going well, the peas are going nowhere and I wouldn&#8217;t be surprised if the quinoa became beer. </p>
<p>Yes, I&#8217;ve not posted. First I mupped up something on the site and got my bum slapped (then a very special cyclist wonderfully fixed it for me <mwah> ). Oh, no, first I couldn&#8217;t seem to do anything because blummin other stuff got in the way. Then I started feeling all crap and carntbearsed and then I started feeling ill. </p>
<p>Now I&#8217;m fat again ( my 18&#8242;s are nipping <img src='http://www.notthewowy.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  ) and I&#8217;m not bloody getting any bigger so I decided to start having fun with food again because I&#8217;m at heart an all or nothing girl and getting excited about food works for me. I&#8217;m contemplating a return to my pre family, pre-marriage veganism. Hence I&#8217;m growing sprouts in my cupboard. </p>
<p>My facebook friends are being treat (treated?) to a little sprout growing journal so if you are my Facebook friend thanks for tolerating my boring sproutyness and if you aren&#8217;t my Facebook friend why not? Get that fixed pronto wont you? </p>
<p>Here ends this diatribe. </p>
<p>Is redwine vegan? <img src='http://www.notthewowy.co.uk/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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