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	<title>Comments for notthewowy.co.uk</title>
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	<link>http://www.notthewowy.co.uk</link>
	<description>Cyclist. Mam. All round great guy. Umm yeah.</description>
	<lastBuildDate>Thu, 12 Jan 2012 11:00:33 +0000</lastBuildDate>
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		<title>Comment on Purely &#8216;cos my lover Philllllll said so&#8230; by Phill</title>
		<link>http://www.notthewowy.co.uk/2012/01/11/purely-cos-my-lover-philllllll-said-so/comment-page-1/#comment-5167</link>
		<dc:creator>Phill</dc:creator>
		<pubDate>Thu, 12 Jan 2012 11:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1541#comment-5167</guid>
		<description>I didn&#039;t exactly fail, but it was&#039;t the success I&#039;d built myself up for. (900+ miles, but not the 1,000 I&#039;d aimed at. Meh. Just crack on, everyone, eh? :)</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t exactly fail, but it was&#8217;t the success I&#8217;d built myself up for. (900+ miles, but not the 1,000 I&#8217;d aimed at. Meh. Just crack on, everyone, eh? <img src='http://www.notthewowy.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Purely &#8216;cos my lover Philllllll said so&#8230; by Wowy</title>
		<link>http://www.notthewowy.co.uk/2012/01/11/purely-cos-my-lover-philllllll-said-so/comment-page-1/#comment-5166</link>
		<dc:creator>Wowy</dc:creator>
		<pubDate>Wed, 11 Jan 2012 20:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1541#comment-5166</guid>
		<description>Eeeh! you sweared! ;) C&#039;mon, I&#039;ll help you back on. . . If you will just firmly shove your boot up my behind first.. :D</description>
		<content:encoded><![CDATA[<p>Eeeh! you sweared! <img src='http://www.notthewowy.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  C&#8217;mon, I&#8217;ll help you back on. . . If you will just firmly shove your boot up my behind first.. <img src='http://www.notthewowy.co.uk/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on Purely &#8216;cos my lover Philllllll said so&#8230; by belfastbiker (@belfastbiker)</title>
		<link>http://www.notthewowy.co.uk/2012/01/11/purely-cos-my-lover-philllllll-said-so/comment-page-1/#comment-5165</link>
		<dc:creator>belfastbiker (@belfastbiker)</dc:creator>
		<pubDate>Wed, 11 Jan 2012 20:12:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1541#comment-5165</guid>
		<description>A common theme this year is that nearly everyone seems to have done horribly in 2011.  I&#039;m included.  Fuckit, it&#039;s SO last year, even if you fall off the wagon big time, as long as you get back on, you&#039;re gettin&#039; there!</description>
		<content:encoded><![CDATA[<p>A common theme this year is that nearly everyone seems to have done horribly in 2011.  I&#8217;m included.  Fuckit, it&#8217;s SO last year, even if you fall off the wagon big time, as long as you get back on, you&#8217;re gettin&#8217; there!</p>
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		<title>Comment on Sprouts!!! by Wowy</title>
		<link>http://www.notthewowy.co.uk/2011/12/28/sprouts/comment-page-1/#comment-5152</link>
		<dc:creator>Wowy</dc:creator>
		<pubDate>Wed, 11 Jan 2012 12:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1539#comment-5152</guid>
		<description>I should shouldn&#039;t I? I&#039;ll consider myself chastised ok? I&#039;ll get my finger out in the next day or two, I have lots to say! (are you surprised?)</description>
		<content:encoded><![CDATA[<p>I should shouldn&#8217;t I? I&#8217;ll consider myself chastised ok? I&#8217;ll get my finger out in the next day or two, I have lots to say! (are you surprised?)</p>
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		<title>Comment on Sprouts!!! by Phill</title>
		<link>http://www.notthewowy.co.uk/2011/12/28/sprouts/comment-page-1/#comment-5151</link>
		<dc:creator>Phill</dc:creator>
		<pubDate>Wed, 11 Jan 2012 12:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1539#comment-5151</guid>
		<description>Yeah, post more, woman, or all the shouting a fixing was wasted. Humph.
And, as far as I know, red wine doesn&#039;t kill animals or steal the by-products thereof.</description>
		<content:encoded><![CDATA[<p>Yeah, post more, woman, or all the shouting a fixing was wasted. Humph.<br />
And, as far as I know, red wine doesn&#8217;t kill animals or steal the by-products thereof.</p>
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		<title>Comment on Sprouts!!! by Wowy</title>
		<link>http://www.notthewowy.co.uk/2011/12/28/sprouts/comment-page-1/#comment-5102</link>
		<dc:creator>Wowy</dc:creator>
		<pubDate>Sun, 01 Jan 2012 16:15:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1539#comment-5102</guid>
		<description>EEeh, the cheek! Nice to see the back of me indeed! :P</description>
		<content:encoded><![CDATA[<p>EEeh, the cheek! Nice to see the back of me indeed! <img src='http://www.notthewowy.co.uk/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>Comment on Sprouts!!! by Bob Melrose</title>
		<link>http://www.notthewowy.co.uk/2011/12/28/sprouts/comment-page-1/#comment-5088</link>
		<dc:creator>Bob Melrose</dc:creator>
		<pubDate>Thu, 29 Dec 2011 22:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1539#comment-5088</guid>
		<description>Nice to see you back</description>
		<content:encoded><![CDATA[<p>Nice to see you back</p>
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		<title>Comment on Oh Dear by Wowy</title>
		<link>http://www.notthewowy.co.uk/2011/11/13/oh-dear/comment-page-1/#comment-4825</link>
		<dc:creator>Wowy</dc:creator>
		<pubDate>Sun, 13 Nov 2011 22:04:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1536#comment-4825</guid>
		<description>Yeah, it could be anything really. But the surgeon was a good un. I suspect either an infection or the unmentionable option.</description>
		<content:encoded><![CDATA[<p>Yeah, it could be anything really. But the surgeon was a good un. I suspect either an infection or the unmentionable option.</p>
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		<title>Comment on Oh Dear by Toby Field</title>
		<link>http://www.notthewowy.co.uk/2011/11/13/oh-dear/comment-page-1/#comment-4824</link>
		<dc:creator>Toby Field</dc:creator>
		<pubDate>Sun, 13 Nov 2011 21:46:13 +0000</pubDate>
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		<description>First up, I don&#039;t have an answer for you. Sorry.

However, my wife&#039;s first caesarian was an emercancy and the cut was made in a hurry. She often complained about soreness and itchyness. Just under four years later when she had her second caesarian, this time it was planned, the surgeon too the time to make the incision carefully and get ride of any bad scar tissue. The scar has been much better since. 

Maybe is wasn&#039;t done that well or maybe you have an infection. Maybe your core is weak.  Speaking to your doctor may be the best thing.</description>
		<content:encoded><![CDATA[<p>First up, I don&#8217;t have an answer for you. Sorry.</p>
<p>However, my wife&#8217;s first caesarian was an emercancy and the cut was made in a hurry. She often complained about soreness and itchyness. Just under four years later when she had her second caesarian, this time it was planned, the surgeon too the time to make the incision carefully and get ride of any bad scar tissue. The scar has been much better since. </p>
<p>Maybe is wasn&#8217;t done that well or maybe you have an infection. Maybe your core is weak.  Speaking to your doctor may be the best thing.</p>
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		<title>Comment on I&#8217;m a Cyclist by Toby Field</title>
		<link>http://www.notthewowy.co.uk/2011/09/14/im-a-cyclist/comment-page-1/#comment-4683</link>
		<dc:creator>Toby Field</dc:creator>
		<pubDate>Fri, 14 Oct 2011 12:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.notthewowy.co.uk/?p=1512#comment-4683</guid>
		<description>Although walking is great you really need to increase your heart rate into the fat burning zone to get real fat burn going on. Of course you also need to stop eating certain foods too often.

I&#039;ve seen a few parents pushing buggys along while using rollerblades. Is that an option for you?</description>
		<content:encoded><![CDATA[<p>Although walking is great you really need to increase your heart rate into the fat burning zone to get real fat burn going on. Of course you also need to stop eating certain foods too often.</p>
<p>I&#8217;ve seen a few parents pushing buggys along while using rollerblades. Is that an option for you?</p>
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